Dates are not only a delicious treat, but also a healthy addition to any diet. Although dates contain a large amount of sugar, studies have shown that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were eaten
Taste Sensation: A cross between a fig and a prune.Dates should appear plump, glossy and moist.They have a sticky-sweet, almost candied texture and rich flavor.
Enjoy With: Walnuts! (A favourite Middle eastern snack) .
NUTritional Benefits: Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are all present in dates
Other Reasons to love Dates: Because they're so naturally sweet, dates are an obvious choice for a lot of sweet preparations.
Country of Origin: Product of Iran
Allergen Statement: May contain sulphites. May contain traces of peanut & other tree nuts